Green Tea Health Benefits

Drinking green tea made several discoveries regarding health benefits. Aside from green tea becoming an antioxidant, it is also claimed that it can help with cancer prevention, heart protection, arthritis prevention and liver protection.  Health professionals all over the world recommend that people should drink 3 to 4 cups of green tea a day in order to help in protecting the body against various ailments. So, just what are the benefits of this so called miracle brew that it even baffled health professionals from all over the world?

First of all, you need to understand that the body does millions of processes occurring at all times. Even when you are asleep, the brain is active and will require oxygen in order to function properly. However, the oxygen that we breathe in can create harmful side effects, or what most people know as oxidants. These oxidants or commonly known as free radicals are introduced to our system through external sources, such as pollution, stress, smoking, diet, and even exposure to the sun. And, these free radicals are known to be one of the main contributors in the growth of cancer cells.

As people grow older many start to take different types of prescription drugs for a variety of conditions.  There is some evidence that one of the
health benefits of green tea include the possibility of reducing the amount of these prescription drugs.  These drugs can very expensive, and some of these drugs come with side effects.  Each person should consult with their doctors about each of these conditions, but they might try drinking green tea on a regular basis to ward off some of these conditions before they appear.  They might try drinking some green tea to see if they might reverse some of the conditions that already exist

Because liver is another agent responsible for metabolism, it is greatly affected by green tea. There is strong correlation of bonds between liver function and antioxidants. When the liver does it job, it filters the body from toxins and washes it away through excretion.

Toxins are referred to harmful substances that we gather through daily living like digested food, breathed air, consumed water, alcohol intake and even remnants of cigarette smoking. What green tea provides the body is stimulating and strengthening the immune system making the liver more capable of filtering every single substance that can be dangerous to the body.